Lettuce Tacos & Jalapeno Cheese Rice



Prep Time:5minutes

Cook Time:10 minutes


  • 1lb Grassfed Ground Beef
  • 1 Jalapeno,chopped
  • 1/2 Onion, chopped
  • 1 Tbsp Cumin
  • 1 Tbsp Chili Powder
  • 2 Tbsp Garlic Powder, separated
  • 1 Tbsp Oregano
  • 3Tbsp Apple Cider Vinegar
  • 1 Tbsp Balsamic Vinegar
  • 1 head Butter lettuce
  • 1 head Cauliflower, grated
  • 1 Tbsp Grassfed Butter
  • 3 Tbsp Jalapeno Goat Cheese (if you cant find any, use any other goat cheese and add another jalapeno, chopped very small)
  • Salt and Pepper to taste


  1. Cook Ground Beef, Jalapenos, and Onions in a large saute pan until almost browned.
  2. Add seasonings only 1 Tbsp Garlic powder, and vinegar’s and cover with a lid and let simmer stirring occasionally for 1o minutes until beef is completely cooked.
  3. Grate the cauliflower in a large bowl, ( I used my box grater, but you can process it as well as long as you dont puree it)
  4. Melt butter in another large saute pan, add your cauliflower and goat cheese and your remaining Tbsp of garlic powder, salt to taste, cover and cook until the cauliflower is done, about 7-8 minutes. A key that its ready is that you no longer have that lovely cauliflower stench, you should be able to smell all the seasonings.
  5. Lay out your butter lettuce leaves on a plate and load it up like you would a taco! I love the butter lettuce leaves for flavor and easy rolling ability. I topped my tacos with chopped tomatoes and guacamole! My friend topped his with guacamole and instead of having the rice on the side, he added it to the top of the meat!
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Balsamic Glazed Sprouts with Chicken Apple Sausage

Servings 4

Prep Time:5 mintues

Cook Time 15 mintues


  • 10 ounces shaved brussel sprouts
  • 3 slices of Bacon
  • 4 Aidells Chicken Apple Sausage (or any chicken sausage of choice)
  • 2 Tbsp Garlic
  • 1/4 cup Balsamic Vinegar
  • 1/4 cup Shredded Carrot
  • 1/4 cup Shredded Kale
  • Salt and Pepper to taste
  1. Cook your bacon in a large skillet until crispy. Place aside. When its cool enough, crumble it to use as a topping later 🙂
  2. Saute everything in the bacon fat except for the balsamic vinegar and the kale until soft.
  3. Add your kale and balsamic vinegar, cover and keep on medium high until the balsamic starts to glaze in your pan
  4. I like the charred flavor on my food, so I just left the lid on and let it go for about ten minutes, and shaking it occasionally.
  5. Put on your plate, top with your crumbled bacon, Enjoy! If you need some extra protein, for my lunch I added to eggs to the top of everything, cover it and let em cook til you they are over easy!
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Golden Roasted Beets

Easiest Recipe Ever! They are perfect if you need a little something sweet and no need for guilt for these guys 🙂  The longer you let them go in the oven, the more the olive oil caramelizes them, so if you have a lot of cleaning to do in the morning, set the oven on, put em’ in and just let em’ do their thing!

Servings: 2

Prep time: 2 mintues



  1. 5 golden beets
  2. Olive oil
  3. Cinnamon for sprinkling


  • Preheat oven to 425
  • Wash your beets and cut of the stems and ends.
  • Drizzle a baking dish with olive and make sure it gets coated on the bottom.
  • Place beets in the baking dish and drizzle with more olive oil.
  • Cover and place in the oven for an hour or until its fork tender.
  • When they are done, remove them from the oven, let them cool to the touch so you can peel the skins off.
  • Slice them up, place then on your plate and sprinkle with cinnamon! They can pretty much be your dessert!
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Lemon Cilantro Broccoli Salad

I recently discovered Broccoli Slaw and it has become one of my favorite go to foods. There is so many things you can do with it. Its been so hot out lately so I decided to come up with a refreshing salad for all those summer bbq’s that will be coming up soon. And who doesn’t love when something is topped off with toasted coconut!!!!

Servings: 4

Prep Time: 5 mintues

Cook Time: 10 minutes


  • 24 oz Broccoli Slaw
  • 1/2C Chopped fresh Cilantro
  • 2Tbsp Olive Oil
  • 1/4C Lemon Juice
  • 1tsp Garlic Powder
  • 2Tbsp Kerrygold Butter
  • 1/4C Coconut Shreds
  • Salt and Pepper to taste


  1. Put broccoli slaw, and chopped fresh cilantro in a large mixing bowl.
  2. In a small mixing bowl, mix together olive oil, lemon juice, garlic powder and salt and pepper. Pour over broccoli slaw and mix well. Cover and place in your fridge.
  3. Melt 2tbsp butter in a small saute pan. Add the coconut shreds on medium-low until well toasted. About 7 mintues
  4. Take your slaw mixture out of the fridge and top with toasted coconut shreds.
Posted in Dinner, Lunch, Sides, Vegetable | Tagged , , , , , , , | 2 Comments


Alright here it is! I cannot take credit for this, I recently helped my family become Paleo, and they were missing pizza so I told them about meatza recipes, and they found some and made it thier own! Let me tell you..this was absolutely amazing. There is also so many ways to play around with it! As you can see, we even added the purple cauliflower that I found to ours!

Servings: 4

Prep Time: 10mins

Cook Time: 35 mins

  • 2 pounds ground beef
  • 2 eggs
  • 2 Tbsp dried oregano
  • 2 Tbsp dried basil
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 2 cups chopped fresh veggies of choice
  • 1/4cup tomato sauce
  1. Preheat oven to 350. Combine ground beef, egg, and seasonings in a bowl. Mix with until thoroughly combined. Spread mixture out thinly but evenly in a 13×9 baking dish or round pizza pan. Put in oven and cook for about 25 minutes.

2. Take the beef crust out of the oven. Grease should have cooked out of the beef, and it will have shrunk  on all sides. Pour the grease out into a saute pan and put the crust back in your pan.

3.  Use the beef grease to saute your fresh veggies for about 10 minutes until soft. Spread your tomato sauce onto your beef crust.

4.  Add your sauteed veggies, cheese if you wish ( we used goat cheese, it added amazing flavor)

5. Place Meatza back in the oven under the broiler for 5-10 minutes until all your veggies have browned.

6. Let cool for about 5 minutes slice it up and eat it! Im warning you, its friggen delish! Your gonna want more!

Posted in Beef, Dinner, Uncategorized | Tagged , , , , , | 8 Comments

SunDried Tomato Sauce

I originally wanted this to be a salad dressing….but since its so thick and I didn’t want to add a crazy amount of oil, I made it into a sauce! It is still quite Delish as a salad dressing I might add if you don’t mind a thicker dressing!  I had this with some zucchini noodles and sauteed veggies and bison meatballs!



Prep Time:1 min

Cook Time: 5 mins


  • 1 cup Sun-dried Tomatoes in olive oil
  • 1 handful beet leaves
  • 1/4 cup lemon juice 
  • 1/4cup Grapeseed Oil
  • Salt and Pepper to taste
  1. Place everything in blender and let it go until everything is blended and makes a thick sauce!
Posted in Beef, Chicken, Dinner, Fish, Lunch, Pork, Sides, Vegetable | Tagged , , , , , , | Leave a comment

Spinach & Curry Pumpkin Pie

Servings: 1

Prep Time: 20 minutes

Cook Time: 45 minutes


  • 1 Sweet Onion, chopped
  • 2 Cloves Garlic, chopped
  • 2 Cups Frozen Spinach
  • 2 Cups Canned Pure Pumpkin
  • 1 lb Sole, or any other white fish, Sole was all I had.-Yes Fish! Trust me!
  • 1 Tbsp Coconut Oil
  • 1 Tbsp Curry Seasoning
  • 1/2 Tbsp Sage
  • 1 Tbsp Rosemary
  • 4 Egg Whites
  • 2 Whole Eggs
  • Juice of 2 lemons
  • Salt to taste


  1. Preheat your oven to 350
  2. Marinate fish in lemon juice and 1/2 Tbsp Curry, set aside for at least 20minutes
  3. In a large pan, Saute onions and garlic in coconut oil until soft, about 5 minutes
  4. Add Fish, and cook for about 5-10 minutes
  5. Add Spinach and cook until spinach is all thawed.
  6. Whisk together four egg whites into a mixing bowl
  7. Place your fish and spinach mixture in a baking dish
  8. Pour egg white mixture over fish and spinach, folding it in to make sure everything is coated.
  9. In another bowl, whisk together two eggs, add the 2 Cups of pumpkin along with  the rest of your seasonings.
  10. Top Pumpkin mixture evenly over your Fish and Spinach.
  11. Bake for 45 minutes, or until your eggs are set.
  12. Let cool, cut into slices and dig in!
Posted in Dinner, Fish | Tagged , , , , , | 1 Comment

Rosemary&Sage Breakfast Patties

I love breakfast! Now that I’m eating meat, I can make my own breakfast sausage patties! These patties will send amazing aromas through your house and will make your mouth water until they are done! Play around with the seasonings if you want some different flavors, or play around with the ground meat as well!

Servings: 4 (12 patties)

Prep Time: 30 minutes

Cook Time: 15 minutes


  • 1/2lb Ground Pork
  • 1/2lb Ground Chicken
  • 2Tbsp Fresh Rosemary, chopped
  • 2Tbsp Sage
  • 1Tbsp Thyme
  • Salt and Pepper to taste
  • 1/2tsp Chili Powder
  • 2Tbsp Coconut oil for frying
  1. Mix everything together in a bowl and let sit in your fridge for at least 20 mins to let the seasonings “hang out”
  2. Form the meat into patties of the size that you would like, mine made about 12.
  3. Heat your Coconut Oil in a saute pan and add the patties until they are browned on both sides and completely cooked in the middle!
  4. If you don’t want to eat them all at once, wrap the uncooked patties in parchment paper and place in a zip-lock bag and freeze until you want to use them again!
Posted in Breakfast, Eggs | Tagged , , , , , , | 2 Comments

Beef&Broc with Ginger “Rice”

Craving some good Chinese? This is super easy, and super friggen delish!


Prep Time: 15 minutes

Cook Time: 15 minutes


  • 2  Sirloin Steaks, slice into thin strips
  • 1 head broccoli, broken into florets
  • 1 head Cauliflower (made into rice)
  • 4 carrots, chopped into small sticks
  • 2 Tbsp Coconut oil
  • 1 Tbsp Garlic, chopped
  • 1 Tbsp Arrowroot powder
  • 2 Tsp Ginger, separated
  • 2 Tbsp Coconut Aminos
  • 1/2 Cup Beef Broth
  • Salt and Pepper To taste
  • Sprinkle of Red Pepper Flakes, optional


  1. Marinate your sliced Steak in the Garlic, Coconut Aminos, and 1 tsp of Ginger, and Arrowroot powder. Place aside for 10 minutes
  2. Steam your Broccoli and Carrots, set aside
  3. Heat Coconut Oil in a large and deep saute pan (wok would be better if you have one!)
  4. Add your Steak and Cook until browned, add your Beef Broth and stir still sauce has start to thicken, add your broccoli and carrots.
  5. Cook for another 5-6 minutes, and make sure everything is coated.

For the Cauliflower Rice

  1. Chop Cauliflower into florets and place in your blender and pulse until it looks likes rice!
  2. Heat up 2 Tbsp oil of choice of med-high heat in a saute pan, ( I used bacon fat, gotta love that flavor!)
  3. Season with the remaining 1 Tsp of Ginger, Season with Salt and Pepper, and cook until the Cauliflower is completely heated through and cooked. (About 10 minutes)

Place a big ol’ spoonful on your plate and top with Beef, Broccoli and Carrots Mixture YUM!

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Meatloaf Babies

Ha, Yes you read that correctly! When you make these you are seriously gonna go awwww they are so cute! I promise.  But then you will devour them HaHa. This is a super easy recipe that you can keep in your fridge and put it with lots of things for lunch, for dinner, whatever you wish. When I ate them for this recipe I made it with some Zucchini noodles, My Delish Tom Sauce, and some steamed veggies.

Servings: 9 baby loaves

Prep Time: 30 mintues

Cook Time: 50 Minutes


  • 1lb Ground Beef
  • 5 Baby Bella Mushrooms,chopped
  • 1/2 Sweet Onion, chopped
  • 1Tbsp Fresh Rosemary, Chopped
  • 1/3 C Almond Flour
  • 1/3 C Flax Seed Meal
  • 2 Eggs
  • 2/3C Delish Tom Sauce (recipe here)
  • 8 Slices of Bacon, cut in half.


  1. Preheat your oven to 350
  2. Mix all of your ingredients and let marinate in the fridge for about 20 mins to let the flavors play and really soak in.
  3. Place a piece of parchment paper on your baking pan so the bacon grease doesn’t make too big of a mess for you to clean.
  4. Take your Beef mixture out of the fridge and form into 9 baby meat loaves.
  5. Now, take your bacon and wrap it around the baby meat loaves tucking it under the sides to make sure it stays.
  6. Cook for 40 minutes, then on broil for 10 minutes to get your bacon nice and crispy!
  7. Let cool, then dig in to your babies! (Meatloaf babies that is…)
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