Must-Have’s


I have had a ton of friends interested in Paleo so I thought it wouldn’t hurt to make up a list of Meat, Veggie, Spices, Nuts, Oils and Kitchen tools that are Must-Have’s to help start a successful Paleo Journey!

Proteins: Always go Grass-fed, Nitrate Free, Sugar Free,Uncured, and Wild Caught for Fish.

Order online from U.S. Wellness Meats! Such many choices!

  • Ground beef ( I go through this so fast when I have a busy week, easiest thing to throw in a crockpot or for a bake to have meals for the week!)
  • Bacon
  • Chicken
  • All kinds of Steaks
  • Chuck Roasts
  • Pork Shoulder (Also great for lots of crockpot recipes)
  • Salmon
  • Shrimp
  • Mahi-Mahi
  • Sole
  • Halibut
  • Smoked Salmon (Great addition of protein and Omegas for all meals, just be sure to read the ingredients!)
  • A friend recently introduced me to Aidells Sausage and Hot dogs at Costco, nitrate free and friggen delish flavors!

Vegetables: Go Local as much as you can, they have the best tasting and best deals.

  • Cauliflower (Purple and Green too if you can find it!)
  • Spinach (Always a must have in my fridge at all times, cheap way to always get your greens it at any meal and goes with everything…even smoothies…!)
  • Carrots
  • Broccoli
  • Brussel Sprouts, and Brussel Shreds!(mhmm add some bacon and apples to that…Friggen Delish)
  • Celery
  • Sweet Potatoes
  • Yams
  • Spaghetti Squash
  • Kale (Awesome as chips for guac dipping!)
  • Onions
  • Jicama
  • Mixed Greens
  • Beets
  • All Bell Peppers
  • Jalapenos
  • Avocados(Cant get enough guac!)
  • Tomatoes
  • Mushrooms
  • Cucumber
  • Cabbage (Homemade slaw is such a great side dish)
  • Broccoli Slaw

Fruits-Again, Go Local! Stick with berries if your trying to lose fat.

  • Apples
  • Bananas
  • Blueberries
  • Strawberries
  • Blackberries
  • Raspberries
  • Papayas
  • Mangos
  • Lemons
  • Limes
  • Oranges
  • Dates

Spices- I love fresh herbs, but I know they are easy to forget about in the fridge…so dried will work just fine!

  • Garlic
  • Rosemary
  • Fresh Cracked Pepper
  • Sea Salt
  • Cumin
  • Chili Powder
  • Cilantro
  • Sage
  • Thyme
  • Cinnamon
  • Oregano
  • Italian Seasonings
  • Pumpkin Pie Spice
  • Nutmeg
  • Ginger
  • Curry
  • Paprika
  • Basil
  • Bay leaves
  • Celery Seed
  • Parsley
  • Onion Powder
  • Ground Mustard
  • Red Pepper Flakes

Nuts-Go raw!

  • Almonds
  • Macadamia Nuts (beware of addiction)
  • Walnuts
  • Pecans
  • Pumpkin Seeds
  • Sunflower Seeds

Oils

  • Coconut oil, Tropical Traditions is the best and has amazing deals all the time.
  • Extra Virgin Olive Oil
  • Grapeseed Oil

Condiments and such

  • Dijon Mustard
  • Coconut Aminos
  • Franks Red Hot (yep, I put that…stuff. on everything!)
  • 100% Pure Maple Syrup
  • Coconut Milk (in a can-Thai Kitchen has the best)
  • Pure Coconut Water, I like the one with the pulp!
  • Almond Flour/Almond Meal
  • Coconut Flour
  • Unsweetened Cocoa Powder
  • Raw Honey
  • Coconut Water
  • Kombucha Tea
  • YUMMY coffee!

Kitchen Tools 

  • Food Processor
  • Blender
  • Crockpot
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6 Responses to Must-Have’s

  1. Strumpet says:

    I love that you note to be careful of addiction to macadamia nuts! HAAHAH I cant even have them in my house or I will eat a whole pound in a matter of days!!! Talk about NOT healthy eating… =) This is a GREAT list! Thank you for putting it together! =) Your recipes all look amazing so far! My Non Paleo family will even love them!

  2. Amy says:

    Hey Jess,
    Is Organic Agave Syrup Paeo friendly? Being that I am diabetic, i should really have honey…

  3. Angelia says:

    Agave syrup is higher in fructose than high fructose corn syrup. Stick with the honey.

  4. LInda says:

    You mention “Pumpkin Puree” as an ingredient in some of your recipes. Do you have a recipe for the “puree”?

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