Author Archives: jkmeyer515

Cilantro Slaw with Shrimp and Crackers

Servings:6 Prep Time: 15 minutes Cook Time: None Ingredients: 7 1/2 cups dry Cole slaw mix (about 1 large bag) 33oz Broccoli Slaw 6 stalks celery, chopped. 1 jalapeno, chopped tiny Juice of 3 limes 14oz Boneless Chicken Breasts, cooked and shredded. … Continue reading

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Coconut Cream Squares

Servings:5 Prep Time: 10 minutes Cook Time: 30 minutes Ingredients: 1/4c Coconut Oil, melted 1/4c Coconut Cream Concentrate, melted down. 1tbsp Cinnamon 1/8tsp Salt 1/2c Chopped Nuts of choice (I used pecans) 1/2c Nut Butter of choice (I used half sunbutter and … Continue reading

Posted in Breakfast, Chocolate, Feel good food, On the go, Sides | 1 Comment

Blueberry “Porridge”

As a lot of others are doing, I’m experimenting with my food intake, going the no nuts route. But I needed something like my noatmeal for fast morning breakfast, and I really wanted something with blueberries. So I came up … Continue reading

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Chorizo Egg Muffins

This is one of those recipes I must have been dreaming about since I woke up at 630am and instantly wanted to make them, haha. These are great to keep in your fridge as a quick grab and go breakfast … Continue reading

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Dad’s Salmon Burgers

  Servings: 6 patties Prep Time: 10 minutes Cook Time: 10 minutes Ingredients: 2, 6oz Salmon, canned 1 Onion, chopped 2 stalks Celery,chopped 2 eggs 2 Tbsp Fresh Dill, chopped 2 Tbsp Fresh Parsley, chopped 1/4cup Coconut Flour Few dashes … Continue reading

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Grilled Mango & Peaches

Alright, This was one of those photos that as I was chowing down, I was like crap! I need a photo! So ya go 🙂   It was so good! This was my 4th of July desserts, MADE ON … Continue reading

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Glazed Salmon

I love Salmon, I never in my life thought I would lick my fingers over salmon, but for this. I did. And I am SO proud of it. I use to always make this recipe with brown sugar, and honestly … Continue reading

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Raw,Spicy Ranch

Can you believe it!? A Ranch recipes thats good for you! The best part is the longer it sits in your fridge the better it tastes…. Servings: 6 Prep Time: 5 minutes Ingredients: 1 1/4 cup raw, Unsalted Cashews. 1 … Continue reading

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SunDried Tomato and Roasted Cauliflower Dip

Not the prettiest picture I know…But its so yummy! Use it for veggie dips, or a spread!   Servings: 6 Prep Time:5 minutes Cook Time: 15 minutes Ingredients: 1 head Cauliflower 1/4 cup SunDried Tomatoes in olive oil 1/4 cup … Continue reading

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Pumpkin Pie “Noatmeal”

I fell in love with Marks Daily Apple’s  the first time that I tried it, esp considering I was a massive oatmeal freak before I turned Paleo. I wanted to have it again one morning, but didnt have any bananas. … Continue reading

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